Most certainly, supplements help you become fit faster. They usually combine novel or sometimes traditional well-known ingredients that have been proven in studies to be effective. But with the many workout supplements on the market today, how do you know which one is right for you?
Research the company that made the supplement.
Brands spend big amounts of cash to earn market trust, and trust breeds loyalty. If a manufacturer has been in the industry for a long time, then they have probably invested substantially in excellent product quality and manufacturing standards as the FDA requires them. If you’re not very confident about a certain company, check with reputable consumer protection bureaus and services such as the Better Business Bureau.
Can you actually talk to someone when calling customer service?
If you can find a toll-free number with a real human being taking calls, they must have actually invested in product support infrastructure, which is a good thing. Typically, smaller companies will outsource this function, and that means you will have no way of contacting them. If the company is unreachable, stop trying and consider other products.
Look for a third-party analysis or trust mark on the product’s label.
Certain that perform lab analysis on various products to determine the truth behind the claims they make on their packaging. In fact, you can ask for a certificate of analysis from the company to know whether every ingredient they have written on the label is actually in their product. See if there are third-party organizations’ trust marks on the label too, like NSF, USP or USDA Organic. These marks mean that the product has been stringently reviewed by the organization and has satisfied all the requirements for getting the distinction.
See if the product is supported by clinical studies.
Workout supplement products often have one or more ingredients in clinically proven amounts, and this is what allows them to make such claims as “build your muscle” or “fast-track your weight loss.” In most cases, these clinical studies will be mentioned on the product packaging or on the website of the manufacturing company.
Stick to reputable retailers.
Leading retailers will generally conduct their own independent analysis, so if you’re planning to purchase workout supplements, only consider stores that you actually trust.
Read consumer reviews and check out ratings.
Finally, the best way to learn about a product is to listen to first-hand accounts of people who have actually tried it. There are customer reviews and ratings you can read everywhere online, but do stick to third-party websites where the information is more credible and objective. You will find lots of customer reviews and ratings online, but do keep to third-party independent websites, where reviews are more credible and neutral. If you check online, you will find lots of consumer reviews and ratings, but remember to stick to third-party websites that feature more objective and credible testimonials. Skip marketing websites which are purely intended to, well, market a specific product, either by through all positive reviews or through all negative reviews against its competitors.