Water is life, this is a fact of life. The thing is, however, not all water is good. Water can be used for various purposes but if it is contaminated it can have dire consequences on the society. Here you will find what you need to know about water health and what you can do to ensure that you keep water clean.
Water needs to be purified for consumption. Water hygiene is very important especially the water you use in your home to drink, cook and wash utensils. There are many water borne diseases that are very dangerous, can even be fatal these are cholera, bilharzia and amoeba. There are many ways of purifying water including the all-time favorite filtration and distillation, other ways that are modern and more technological include ion exchange and reverse osmosis. These processes ensure that water is rid of bacteria and any other harmful parasites. For you to be able to enjoy the benefits that come with taking lots of water, you need to ensure that it is as safe as possible.
It has been proven that water is very good for the functioning of your body. There is a recommended intake by nutritionists that most people swear by and live by but it has actually been proven that intake of the recommended amounts helps your body in ways you can’t imagine. With enough water in your system every day, your skin will be able to get detoxified and clear up making you look very young and youthful, you will realize that your body is just working much better than it used to before you started drinking water.
Water is excellent for weight loss, this is yet another fact. Staying healthy and losing weight or even maintaining your desired weight is as easy as drinking a lot of clean water. How so? Drink water at the beginning of a meal, while at it and at the end of one, you will then eat less because water is actually very filling in itself. Weight loss is then very easy from there as it is brought on by the small amounts of food you are consuming. Your body will remain hydrated if you take a lot of water when exercising and this will also help in weight loss.
Another fact to know is that plastic water bottles have a few risks associated with them to people who re-use the bottles time and again. Because of a transmission of bacteria from your mouth onto the water bottle which harbors the bacteria and then back to your body, you might get sick. It is therefore highly advised to observe hygiene with your water bottles.
Taking clean water also helps in preventing constipation. A good way to stay healthy and to maintain a normal bowel function is by taking lots of water.