Health Benefits Offered by Hemp Seeds
Hemp seeds are the seeds of Cannavis sativa, which are of the same species as cannabis or marijuana. However, it has very little amounts of THC, the compound in marijuana that has psychoactive effects. What most people aren’t aware of is that hemp seeds can be highly nutritious.
Here are the most important health benefits that come with hemp seeds:
Improved Cardiovascular Health
Hemp seeds contain vast amounts of amino acid arginine, which the body uses in the production of nitric oxide. Nitric oxide is a gas molecule that has a dilating and relaxing effect on blood vessels, which means it helps maintain healthy blood pressure and prevent heart disease. In a large study with more than 13,000 participants, higher arginine intake led to lower C-reactive protein (CRP) levels. CRP is an inflammatory marker released by the liver and associated with heart disease. Found in hemp seeds is gamma-linoleic acid as well, a substance that is known to ease inflammation and reduce the risk of heart disease.
Management of Skin Disorders
Fatty acids have a positive effect on immune response of the body, and hemp seeds contain great amounts of essential and polyunsaturated fatty acids. In various studies, people with eczema were treated with hemp seed oil and experienced a considerable and visible improvement in their skin conditions. Hemp has also been found to relieve skin dryness and itch, as well as lessen the need for skin medication.
Control of Menopause and PMS Symptoms
Premenstrual syndrome (PMS), which is characterized by emotional and physical symptoms, are usually experienced by many women of reproductive age. This is often due to sensitivity to the hormone known as prolactin. Hemp seeds contain gamma-linoleic acid (GLA), which produces prostaglandin E1, which in turn minimizes the effects of prolactin. Additionally, with hemp seeds’ very high GLA levels, research has indicated that they can even control symptoms of menopause. How this works hasn’t been established, but it has been shown that the GLA in hemp seeds help fight menopause-associated inflammations and regulate hormonal balance.
With its digestion-improving properties, fiber is a well-known requirement in a healthy diet. Hemp seeds are an exceptional source of fiber, both soluble and insoluble. Soluble fiber, with the gel-like substance it produces in the stomach, provides important nutrients for the stomach’s helpful digestive bacteria and helps regulate sugar and cholesterol levels in the blood. On the other hand, insoluble fiber stuffs up feces and helps promote normal bowel movement. Furthermore, insoluble fiber has been linked to reduced risk of diabetes.
While hemp seeds have only become popular recently, they are actually an old staple food that offers lots of healthy fats and minerals and high-quality protein. Hemp seed shells do have trace amounts of THC, but they are overall healthy and highly worthy of their reputation as a superfood.