A 10-Point Plan for Health (Without Being Overwhelmed)

Factors to Keep in Mind Before Choosing a Walking Cane

People who are injured or disabled may find it quite a challenge to maintain their balance when walking. You can however use a walking cane to improve your balance. When you want to buy a walking cane, you will have a wide variety to choose from. You will find walking canes that come in regular or unique shapes and made from diverse materials. To determine the most suitable cane to buy, it will be important to do some research.

The most common walking canes in the market are those that have a single tip. People who are not severely disabled or that do not struggle a lot with maintaining balance will find single tip canes useful. However, the canes will not be of much help if you suffered a serious accident and are still recuperating. A walking stick with four tips is recommended for anyone who has serious challenges with balance. If you come across a walking stick being referred to as a quad cane, this means it has four tips. The canes have wider bases, which make them the best for anyone that has severe balance issues. However, most people find quad cane quite awkward to use. The canes are best for anyone that is recuperating from stroke.

Your therapist or doctor can recommend the best walking cane to buy based on your balance challenges.

Get a Cane With the Right Grip
One of the important things you should consider when looking to buy a walking cane is its grip. What kind of grip do you prefer? When you try using a cane and find that your fingers feel painful, get one with a larger grip.

The best way to avoid feeling pain when using a cane is by getting one that offers the right grip. You can avoid joint pains by using a walking cane that has a good grip. When you feel pain on your fingers when using a walking cane, this means its grip is not right for you. Find out from your therapist which walking canes will be more suitable for your situation.

Does the Walking Cane Fit You Properly?
If you want to find the right walking cane, you need to find one that has the right fit. You can buy an adjustable walking cane or one that is not adjustable. Whether you go for an adjustable or non-adjustable walking cane, make sure its fit is right for you.

One of the ways you can determine a cane’s fit is by checking your elbow bend. When you are holding the cane in your hand, the elbow should be able to bend at a comfortable angle of or about 15 degrees. If you have a big challenge in finding your balance, the elbow may bend more than 15 degrees.

Follow the two tips above when you are looking for a good walking cane.

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